تعليم الانجليزية للمبتدئين كيف تعيش حياة اطول How to Live Longer

أهم دروس الانجليزية للمبتدئين والمتقدمين, حفظ الكلمات والمفردات الانجليزية مع النطق وطريقة الاستعمال, كيفية تركيب الجمل في اللغة الانجليزية وتصريف الأفعال, محادثات باللغة الانجليزية البطيئة مع الصوت كيف تعيش حياة اطول How to Live Longer. Step 1: Eat well Put down the burger and step away from the fries. People who eat mostly fruits, vegetables, and fish and fewer fats and sugars live longer. Colorful foods have more nutrients than their paler counterparts. Step 2: Exercise Get out there and move. Being physically active helps people live longer, largely because it cuts heart-disease rates. Research suggests that every hour of exercise you do could add two hours to your life. Step 3: Work hard Work hard. People with a strong work ethic tend to live longer, according to an Australian study of centenarians. Step 4: Don't be a loner Don't be a loner. People with strong social ties are more likely to party on into old age.